Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
matrioshkaru
Journal
27 Jan 20
matrioshkaru's Journal, 27 January 2020
matrioshkaru's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2020
110.9 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
1040 kcal
Fat: 56.53g | Prot: 80.94g | Carb: 56.05g.
Breakfast:
Café Expresso.
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Odyssée Œufs de Lompe, Red Bull Zéro Calories .
Dinner:
Banane, Marque Repère Œufs de Lump, Citron Pressé, Huile d'Olive, Sardines Grillées.
Snacks/Other:
Red Bull Zéro Calories , Boisson Énergétique.
more...
1287 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
matrioshkaru's weight history
view complete history