Weigh In record (no journal entry) for 27 January 2020
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279.8 lb
Lost so far: 48.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1989 kcal
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Fat: 135.32g | Prot: 56.58g | Carb: 139.59g.
Breakfast: Red Tomatoes , Red Tomatoes (Cooked) , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: McCain Original Oven Chips, Tesco Happy Birthday Cake. Dinner: Tesco Double Cream, Strawberries . Snacks/Other: PhD Diet Whey, Maltesers Maltesers. more...
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steady weight
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steve 44's weight history
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