Weigh In record (no journal entry) for 27 January 2020
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170.4 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1701 kcal
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Fat: 57.33g | Prot: 84.57g | Carb: 208.61g.
Breakfast: Heinz Fasolka w Sosie Pomidorowym, Jajko, Pano Chleb Żytni 100% Pełnoziarnisty, Elios Ser Feta, Kikkoman Sos Sojowy, Biedronka Awokado. Lunch: Truskawki, Banan, Pomarańcze, Muller Mullermilch Pistacjowo-Kokosowy. Dinner: Ikea Klopsiki Wegańskie, Mroźna Kraina Junior Mix Mieszanka Warzywna, Zapiekany lub Pieczony Łosoś. Snacks/Other: Miód, Ferrero Raffaello (10g). more...
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losing 1.5 lb a week
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