Rondaa's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

259.0 lb Lost so far: 11.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

522 kcal

Fat: 19.68g | Prot: 68.53g | Carb: 30.10g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Iced Coffee with Sugar Free Vanilla Syrup (Medium), UNJury Protein Powder. Lunch: Deli Fresh Meats Smoked Ham, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cytomax Protein Pure Performance Drink. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Rondaa's Journal, 13 September 2010

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