Weigh In record (no journal entry) for 27 January 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2425 kcal
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Fat: 171.88g | Prot: 132.18g | Carb: 87.30g.
Lunch: Sumo de Abacaxi, Legumes Salteados, Salmão no Forno ou Grelhado, Continente Mix Lanches Essenciais. Dinner: Legumes Refogados, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...
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losing 3.1 lb a week
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