Weigh In record (no journal entry) for 27 January 2020
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117.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1274 kcal
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Fat: 45.87g | Prot: 47.13g | Carb: 168.79g.
Breakfast: Planta Manteiga, Lidl Pão da Avó. Lunch: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Quiche de Espinafres sem Carne. Dinner: Laranjas, Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Maçã Reineta, Maçã, Manteiga de Amendoim, Aldi Pão da Avó, Continente Bolacha Integral (Saqueta), Banana. more...
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steady weight
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ACPimenta's weight history
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