Weigh In record (no journal entry) for 21 March 2013
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117.9 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1578 kcal
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Fat: 53.48g | Prot: 85.88g | Carb: 194.08g.
Breakfast: конфета, варенье, творог, блинчик с мясом. Lunch: салат, утка, гречка. Dinner: хлеб, венигрет. Snacks/Other: печенье, яблоко, курага. more...
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losing 4.6 lb a week
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