Weigh In record (no journal entry) for 21 March 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2232 kcal
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Fat: 98.95g | Prot: 60.87g | Carb: 290.95g.
Breakfast: Zucker, Muesli-Mix, Bio Müsli Beeren, Bananen, Biojoghurt Mild 3,8% Fett, Birnen, Kaffee, Leinsamen. Lunch: Laugenbrötchen, Gekochtes Ei, Schafskäse, American Dressing, Gemischte Blattsalate, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Brotaufstrich, Vollkornbrot, Laugenbrötchen, Pommersche Gutsleberwurst, Gurke (mit Schale), Gouda. Snacks/Other: Saure Strippenzieher Erdbeer, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Hello My Name Is Cookies & Cream, Hello My Name Is Caramel Brownie, Karotten, Tee ungesüßt, Wasser. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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