Weigh In record (no journal entry) for 27 January 2020
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251.3 lb
Lost so far: 79.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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716 kcal
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Fat: 63.71g | Prot: 27.18g | Carb: 7.59g.
Breakfast: Boni Room, Kaas, Koffie. Lunch: Kaas, Gekookt Ei, Salami. Dinner: Kaas. more...
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steady weight
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