Weigh In record (no journal entry) for 27 January 2020
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196.0 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2413 kcal
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Fat: 107.66g | Prot: 132.83g | Carb: 230.15g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Bosto Basmati, AH Kipgyros. Dinner: Boni Kipfilet , Boni Kipfilet . Snacks/Other: Smiths Grills, Panos Rijsttaartje. more...
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losing 24.7 lb a week
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Olivier Van de Velde's weight history
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