Weigh In record (no journal entry) for 27 January 2020
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160.9 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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673 kcal
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Fat: 27.65g | Prot: 25.32g | Carb: 79.64g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Misura Crackers Integrali Fibrextra (Pachetto), Mela, Conad Pomodori da Insalata, Philadelphia Light 55%. Snacks/Other: Kellogg's Corn Flakes Originali, Conad Piacersi Yogurt Bianco Magro. more...
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steady weight
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