Weigh In record (no journal entry) for 21 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2308 kcal
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Fat: 35.83g | Prot: 120.50g | Carb: 368.30g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: Choco-Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream, Schlümpfe. more...
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2939 kcal
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Activities & Exercise:
Boxing - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 12.3 lb a week
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