Weigh In record (no journal entry) for 27 January 2020
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2390 kcal
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Fat: 97.42g | Prot: 95.66g | Carb: 288.61g.
Breakfast: Banana, Meia Torrada, Meia de Leite, Manteiga, Pão Branco. Lunch: Batatas Fritas Caseiras, Pingo Doce Arroz de Ervilhas. Dinner: McDonald's Big Mac. Snacks/Other: Crepioca. more...
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losing 0.4 lb a week
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