Weigh In record (no journal entry) for 21 March 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2380 kcal
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Fat: 95.85g | Prot: 144.82g | Carb: 232.74g.
Breakfast: Velouté Nature, Nutella, Pure Whey Isolate 95 Chocolat, Petits Pains, Café, Lait. Lunch: Velouté Nature, Salade Thon Crudités, Pommes Granny-Smith, Thon dans l'Eau (en Conserve). Dinner: Carrot Cake, Viande, Oeuf Dur, Pâtisserie Remplie de Pommes de Terre et Petits Pois (Frits), Couscous aux Épices. Snacks/Other: Pommes. more...
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2367 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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