Weigh In record (no journal entry) for 27 January 2020
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243.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1037 kcal
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Fat: 30.11g | Prot: 43.69g | Carb: 142.10g.
Lunch: Tesco Seafood Cocktail Sandwich, Tuna Sandwich. Dinner: Lurpak Spreadable Lighter (10g), Tesco Wholemeal Bread, Fish Stock , Frylight Butter Flavour Cooking Spray, White Potatoes (Flesh and Skin), Tesco Carrot, Oaklands Parsnips, Knorr Vegetable Stock Cube, Garlic , Sainsbury's Red Lentils. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 0.4 lb a week
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