Weigh In record (no journal entry) for 27 January 2020
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1467 kcal
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Fat: 38.96g | Prot: 102.87g | Carb: 178.00g.
Breakfast: Wart-Milk Mu! Mleko 2%, Pomidory Koktajlowe, Nasza Spiżarnia Fasola Czerwona Konserwowa, Freshona Baked Beans, Lidl Mozzarella Light. Lunch: Sante Ksylitol, Alesto Orzechy Pekan, Kaki, Pilos Kefir Naturalny 0%, Pilos Twaróg Chudy. Dinner: Dorsz Atlantycki, Tesco Gotowane Brokuły, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Gotowane Marchewki, Wart-Milk Mu! Mleko 2%, Piątnica Śmietana 18%, Biedronka Masło Ekstra, Topinambur. Snacks/Other: Jabłko. more...
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gaining 4.6 lb a week
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