Seb75004's Journal, 21 March 2013

190.9 lb Lost so far: 0.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 86.55g | Prot: 102.11g | Carb: 281.77g.   Breakfast: Biscuit Figue et Son, Yaourt Onctueux à la Vanille de Madagascar, Yop Fraise. Lunch: Pizza au Fromage (36 Cm). Dinner: Chocolat Lait Noisettes, Miel, Fromage Blanc Velouté 3%, Blanc d'Oeuf Cuit, Poireau Cuit. more...

2716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...