Weigh In record (no journal entry) for 27 January 2020
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1926 kcal
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Fat: 70.82g | Prot: 153.65g | Carb: 183.85g.
Breakfast: Kiwi, Clementinen, Milbona Joghurt 0,1%, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Pistazien, Mohn, Kakaopulver (Ungesüßt), Heidelbeeren. Lunch: Clementinen, Kirschtomaten, Cremisee Körniger Frischkäse Light , Äpfel. Dinner: Bio Tofu, Harzer Harzer Roller, Brokkoli, Ei. Snacks/Other: Lindt Edelbitter Mild 85%, DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Erdbeere , Veganz Kakao-Nibs, Power System Lower CARB Protein Kaffee-Haselnuss. more...
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2385 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Rowing - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen liebe Susi 😍 du siehst ganz toll aus 😍 du musst Geduld haben- die Hülle schrumpft leider sehr langsam- aber du schaffst es 👍 wünsche dir einen schönen Montag 😘😘
27 Jan 20 by member: ernesto.julian1
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