Weigh In record (no journal entry) for 27 January 2020
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188.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1359 kcal
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Fat: 27.50g | Prot: 61.74g | Carb: 214.41g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Roggen Knäckebrot, Dulano Delikatess Hähnchenbrust, Rolffes Spanferkelbraten. Lunch: Ehrmann Obstgarten Creme Quark Zitrone. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Klostergarten Rotkohl, Lindtmanns Frikadelle Vom Rind. Snacks/Other: Erdbeeren, Haribo Schnuller, Käsekuchen Low Carb, Birnen. more...
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losing 3.1 lb a week
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