Weigh In record (no journal entry) for 27 January 2020
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193.8 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1567 kcal
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Fat: 77.89g | Prot: 66.56g | Carb: 147.26g.
Breakfast: Côte d'Or Melkchocolade (25g), Materne Aardbeien Confituur, Delhaize Houthakkersbrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Vol au Vent. Dinner: Aardappelpuree, Materne Appelmoes Mousseline, Witte Pens. Snacks/Other: Carrefour Salami Sticks. more...
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losing 2.3 lb a week
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