Weigh In record (no journal entry) for 27 January 2020
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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525 kcal
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Fat: 34.20g | Prot: 32.00g | Carb: 15.20g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Ed Lemon Light. Dinner: Valio Oltermanni, Fazer Amica Juustokuorrutettu Kasvisgratiini. more...
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steady weight
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