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a.asbach
Journal
27 Jan 20
a.asbach's Journal, 27 January 2020
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Weigh In record (no journal entry) for 27 January 2020
190.9 lb
Lost so far:
30.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
668 kcal
Fat: 17.74g | Prot: 37.17g | Carb: 84.61g.
Breakfast:
Haferflocken, Banane, Kaffee, Arla Skyr.
Lunch:
Schwarzbrot, Popp Brotaufstrich Thunfisch, Goldähren Mehrkorn Toastbrötchen, Goldähren Mehrkorn Toastbrötchen.
more...
2291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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