Weigh In record (no journal entry) for 13 September 2010
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268.0 lb
Lost so far: 71.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1341 kcal
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Fat: 12.92g | Prot: 141.43g | Carb: 174.37g.
Breakfast: Bananas, Chobani Plain. Lunch: Gala Apple, Crumbled Feta, Plantain, red onion, Plum tomato, Green peppers, Lettuce, Fresh lime juice, Shrimp (cooked, shelled and tail off. Dinner: Ground Turkey breast, Extra Virgin Olive Oil, Pealed plum tomato, onion, Garlic, Chobani Peach, Chobani Pomegranate. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate D. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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