Weigh In record (no journal entry) for 21 March 2013
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1717 kcal
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Fat: 74.76g | Prot: 78.39g | Carb: 186.35g.
Breakfast: Becel Gold, Maitokahvi, Kauraleipä. Lunch: Makaroni- tai Pastasalaatti Tonnikalan kanssa, Normaalisuolainen, Hapankorppu, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerin Fileeleike. Snacks/Other: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Juustokakku, Viinirypäleet, Viinirypäleet, Brie-juusto, Suklaavaahtorae. more...
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2460 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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