Weigh In record (no journal entry) for 21 March 2013
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156.5 lb
Lost so far: 9.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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304 kcal
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Fat: 17.12g | Prot: 17.87g | Carb: 24.63g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Oat Bran. more...
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losing 4.6 lb a week
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CBM*'s weight history
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