Weigh In record (no journal entry) for 27 January 2020
|
213.2 lb
Lost so far: 2.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
3362 kcal
|
Fat: 137.59g | Prot: 84.63g | Carb: 300.64g.
Breakfast: All Gold Tomato Sauce, Fried Egg with Fat, Dr Korner Rice Cake (Blueberries) 1 Cake Is 10G, Coffee with Milk, Peanut Butter. Lunch: McDonald's Grand Chicken Spicy, McDonald's McFries (Medium), Cashew Nuts, Baby Carrots. Dinner: Burger King King Fries (Medium), Burger King Crispy Chicken Sandwich. Snacks/Other: Beer, Nestle Quality Streets. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katrinanatasha's weight history
|