Weigh In record (no journal entry) for 13 September 2010
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2010:
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1380 kcal
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Fat: 64.12g | Prot: 70.88g | Carb: 134.83g.
Breakfast: Scrambled Egg, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: healthy choice fresh mixers ziti meat sauce. Dinner: egg, corn canned, Cherry Tomatoes, garden salad, fat free italian dressing, okra, olive oil, panko bread crumbs, salmon. Snacks/Other: jello sugar free chocolate pudding. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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