Weigh In record (no journal entry) for 13 September 2010
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229.6 lb
Lost so far: 45.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1009 kcal
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Fat: 35.75g | Prot: 57.75g | Carb: 116.68g.
Breakfast: egg, milk, special k cinnamon pecan. Lunch: light chicken noodle. Snacks/Other: nabisco chocolate pretzel, beef jerky, nutri grain bar. more...
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gaining 9.8 lb a week
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