Weigh In record (no journal entry) for 26 January 2020
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1359 kcal
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Fat: 102.57g | Prot: 76.41g | Carb: 53.05g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Calavo Avocado, Birch Benders Keto Pancake & Waffle Mix, Spring Tree Sugar Free Low Calorie Syrup, Butter (Salted) , WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg , Baby Spinach, Tapatio Hot Sauce. Dinner: Foster Farms Fajita Marinated Raw Chicken Breast Strips, Calavo Avocado, WinCo Foods Sour Cream, Tapatio Hot Sauce, Kroger Large Pitted Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Market Pantry Colby Jack Shredded Cheese, Sweet Onions , Publix Red Bell Pepper, Bell Peppers. more...
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gaining 1.4 lb a week
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