Weigh In record (no journal entry) for 27 January 2020
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1783 kcal
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Fat: 66.42g | Prot: 137.00g | Carb: 152.14g.
Breakfast: Nusshörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gurke (mit Schale), Gut & Günstig Delikatess Hinter Kochschinken , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Meica Putenfleisch in Aspik. Snacks/Other: Clementinen, Äpfel, Balisto Muesli-Mix. more...
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3250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 22 minutes, Sleeping - 7 hours, Resting - 3 hours and 53 minutes, Watching TV/Computer - 3 hours. more...
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gaining 3.1 lb a week
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