Weigh In record (no journal entry) for 27 January 2020
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161.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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728 kcal
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Fat: 42.70g | Prot: 71.48g | Carb: 5.34g.
Breakfast: Valley Spire Extra Mature Cheddar Cheese, Aldi Cooked Ham, Tesco Radish, Aldi Mild Leafy Mixed Salad. Lunch: Green Leaf Lettuce , Tesco Radish, Tesco Mixed Leaf Salad, Mackerel. Snacks/Other: Coffee (made from Ground), Alpro Soya Unsweetened Soya Milk. more...
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losing 3.1 lb a week
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 Comments
Nicely going down, well done 👍🏼🤗
26 Jan 20 by member: bubblegum14
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Thank you bubblegum! Early bird you're 😊
27 Jan 20 by member: Jazzstoke
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