Weigh In record (no journal entry) for 27 January 2020
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115.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1205 kcal
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Fat: 69.22g | Prot: 120.91g | Carb: 15.30g.
Breakfast: Coffee with Milk, Enterprise Back Bacon, Fried Egg , Coffee with Milk, Coffee with Milk. Dinner: Clover Tussers Sliced Cheese, Parmalat Plain Double Cream Yoghurt, Spur Steak Ranches Chicken Livers Starter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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gaining 1.5 lb a week
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