Weigh In record (no journal entry) for 20 March 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1612 kcal
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Fat: 86.77g | Prot: 69.44g | Carb: 152.08g.
Breakfast: coconut oil, baby kale, egg. Lunch: alternative baking company, Roast Turkey & Swiss Wrap. Dinner: apple, bees knees peanut butter, kale chips. more...
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losing 1.8 lb a week
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