BBaasch's Journal, 20 March 2013

217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 41.50g | Prot: 165.70g | Carb: 352.11g.   Breakfast: Fat Free Skim Milk, Whey Protein Plus Elite Series - Triple Chocolate, Banana. Lunch: Chunk Light Tuna in Water (Pouch), Iron Kids Better White. Dinner: Brown Rice, Grilled & Ready Teriyaki Flavored Chicken Fillets. Snacks/Other: Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries, Light Beer , Life Choice protein bar peanut butter. more...

4031 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes. more...