Weigh In record (no journal entry) for 13 September 2010
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194.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1902 kcal
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Fat: 64.12g | Prot: 110.47g | Carb: 219.27g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Unsweetened Iced Tea or Hot Tea. Dinner: Fat Free Light Banana Creme Pie Yogurt, 100% Whey Protein - Natural Flavor, Rye Bread, Lower Sodium Turkey Breast. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Asian Mix, Turkey Jerky. more...
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2885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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