Weigh In record (no journal entry) for 13 September 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1021 kcal
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Fat: 35.66g | Prot: 21.85g | Carb: 160.55g.
Breakfast: Special K Cereal Bars - Strawberry, Applesauce Unsweetened. Lunch: Honey Mustard Dressing, Baby Carrots, Cherry Tomatoes, Frozen Edamame, Green Peas, Mixed Salad Greens. Dinner: Potato French Fries, BLT (Small). Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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