Weigh In record (no journal entry) for 27 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2234 kcal
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Fat: 123.92g | Prot: 101.84g | Carb: 171.43g.
Breakfast: KFC Rice, KFC Dada Ayam, Bimoli Minyak Goreng. Lunch: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Dinner: Sinti Sambel Pecel, Kacang Tanah, Pentol. more...
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steady weight
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gekikarasamyang's weight history
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