Weigh In record (no journal entry) for 26 January 2020
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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3595 kcal
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Fat: 136.06g | Prot: 224.81g | Carb: 420.09g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal. Snacks/Other: Hamburger with 1/4 Lb Meat on Bun, Oven Baked Potato French Fries (from Frozen), Smashburger Oreo Milkshake, Granny Smith Apples, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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gaining 7.7 lb a week
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