notgen's Journal, 13 September 2010

notgen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2010

230.2 lb Lost so far: 14.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1642 kcal

Fat: 83.40g | Prot: 83.02g | Carb: 160.45g. Lunch: Lettuce Salad with Assorted Vegetables, Pepperoni Original Crust Pizza. Dinner: McDouble. more...

3201 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

notgen's weight history

view complete history

notgen's Journal, 13 September 2010

Submit a Comment

Other Related Links

Members

notgen's weight history