Waynek3859's Journal, 20 March 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 147.98g | Prot: 114.31g | Carb: 406.47g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: ABC Tater Tots, Green Peppers, Onions, Cherry Tomatoes, Sirloin Steak (6 oz), 2% Fat Milk. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3277 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...