xohhjeez's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

164.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

880 kcal

Fat: 30.00g | Prot: 40.00g | Carb: 112.00g. Breakfast: Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Turkey Bacon Club. Dinner: Chunky Creamy Chicken & Dumplings. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Massaging - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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xohhjeez's Journal, 20 March 2013

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