Weigh In record (no journal entry) for 19 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1805 kcal
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Fat: 35.15g | Prot: 78.40g | Carb: 319.40g.
Breakfast: Hard-Boiled Egg, Banana, Orange Juice, 1% Fat Milk, Organic Promise Cereal - Autumn Wheat. Lunch: Nonfat Strawberry Greek Yogurt, Nonfat Blueberry Greek Yogurt, babybel, Peeled Baby-cut Carrots, Bistro Spinach Salad. Snacks/Other: Granny Smith Apple, Pear, Pacific Rose Apple. more...
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losing 21.0 lb a week
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