Weigh In record (no journal entry) for 20 March 2013
|
195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1571 kcal
|
Fat: 48.27g | Prot: 62.18g | Carb: 230.29g.
Breakfast: Tea with Milk, Pomegranate. Lunch: Lemonade, Dried Figs (Uncooked), Whole Wheat Bread, Squid (Mixed Species, Cooked, Fried), Red Kidney Beans (with Salt, Cooked, Boiled), Fried Egg. Dinner: Yoghurt, Multigrain Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Microwave Popcorn Salted. more...
|
|
2531 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Montzos's weight history
|