chemJ's Journal, 20 March 2013

138.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 14.94g | Prot: 43.46g | Carb: 187.03g.   Breakfast: cinnamon raisin bagel safeway, kale, trader joes pineapple bits,  ground flaxseed, bob's redmill organic rolled oats, almond milk, apple, 1/2 cup spinach, trader joes organic frozen raspberries, banana. Lunch: blueberries, activia, trader joes low fat cottage cheese, trader joes ginger almond cashew granola. Dinner: watermelon, cantaloup. Snacks/Other: open nature cranberry juice, organic kiwi, grapes. more...

1752 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...