Weigh In record (no journal entry) for 26 January 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1088 kcal
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Fat: 39.66g | Prot: 29.64g | Carb: 106.79g.
Breakfast: White Bread , Rioja, Egg Omelette or Scrambled Egg with Cheese. Lunch: Fruitcake . Dinner: Aldi French Dressing, Anchor Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Jersey Royal New Potatoes, Aldi Breaded Chicken Fillet. Snacks/Other: Water , Disaronno Amaretto, Licorice. more...
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 Comments
felt I'll all day so polished off fruit and nut chocolate half large bar. x
04 Feb 20 by member: sleekbeach
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I meant to say that I felt ill with flu at work all day
04 Feb 20 by member: sleekbeach
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