Sexychunkygal's Journal, 20 March 2013

214.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 41.69g | Prot: 52.39g | Carb: 177.03g.   Breakfast: Bacon, Banana, Coffee with Milk and Sugar, Light Cheese, Hard-Boiled Egg, Toasted Pumpernickel Bread, Light Margarine. Lunch: Apple Juice, 6" Turkey Breast. Dinner: tassimo, butter, Soft White Roll, Cream of Broccoli Soup. Snacks/Other: Milk Chocolate Candies,  cinnamon toast crunch, mango, Blueberries, Strawberries, Lowfat Frozen Yogurt. more...

3350 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 26 minutes. more...