tombonator's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

186.3 lb Lost so far: 76.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

2561 kcal

Fat: 116.57g | Prot: 89.28g | Carb: 283.62g. Breakfast: pizza american way, rundstykke, Boiled Egg. Lunch: kokt skinke, Gulost, rundstykke. Dinner: French Fries (Large), Big Mac. Snacks/Other: Dream Yoghurtis. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

gaining 0.4 lb a week

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tombonator's Journal, 20 March 2013

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