Weigh In record (no journal entry) for 13 September 2010
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259.6 lb
Lost so far: 9.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2412 kcal
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Fat: 59.58g | Prot: 165.79g | Carb: 310.93g.
Breakfast: pure protein vanilla, Cream of Wheat Instant. Lunch: subway chicken breast. Dinner: Bertolli. Snacks/Other: Strawberries, Pure protein creamy vanilla, Kashi fruit & grain - dark chocolate, green grapes seedless, coke zero, sargento string cheese, orange, banana. more...
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gaining 3.9 lb a week
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