Weigh In record (no journal entry) for 26 January 2020
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226.9 lb
Lost so far: 38.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1070 kcal
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Fat: 68.69g | Prot: 58.51g | Carb: 62.49g.
Lunch: Grandwich Roll Crocante de Pollo. Dinner: Queso. Snacks/Other: Maní con Cáscara (No Comer la Concha). more...
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losing 1.1 lb a week
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