Weigh In record (no journal entry) for 01 October 2008
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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1517 kcal
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Fat: 31.98g | Prot: 155.87g | Carb: 147.04g.
Breakfast: bsn, bsn. Lunch: brown rice, pei wei. Dinner: potatoe, chicken breast, beef. Snacks/Other: protein powder. more...
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losing 16.8 lb a week
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